Category Archives: “Me” Time

FREE Zumba Classes for Mother’s Day

Albany Mommy readers are being treated to FREE Zumba classes!!!  Have you always wanted to try a class and see what it’s all about?  Well here is your chance!

Dawn Jones is a mom of three and certified Zumba Fitness Instructor and would like to treat our amazing local moms with a FREE class in honor of Mother’s Day!

The following classes are eligible for the promotion.  Grab some of your mommy friends or come … Continue Reading

Posted in "Me" Time, Balancing Act, Local Scoop | 2 Comments

Using Astrology to Understand Your Kids

“A New Way to Understand Your Child”  by Julie Purdy Intuitive Life Coach

While parents may commonly joke that they wish their children came with instruction manuals, in a sense, they actually do.  All of us do, divinely published by the Universe. The day, hour, minute and second in which we are born provides a birth chart that is routinely affected by how the planets position themselves within that chart, giving insight as to when … Continue Reading

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Here’s to the Anti-Resolution

Here’s an inspirational approach to the New Year written by Cindy Lunsford, owner of Hot Yoga Saratoga in Saratoga Springs and Latham.

Every new year brings with it an opportunity for optimism, hope and potential change.  Our new year’s eve is usually characterized by greed, gluttony and debauchery because we are so confident in the changes that lie ahead….in the very next day in fact. We can eat and do whatever we want tonight because … Continue Reading

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She’s a Mom, Business Owner and Hot Yoga Extraordinaire

Cindy Lunsford is the owner of Hot Yoga Saratoga.  I had the opportunity to sit down with her and learn more about Hot Yoga and their expansion into Latham.  Cindy is one of those amazing women that you are fortunate to meet every now and then.  She is a certified Bikram Yoga instructor which consists of 26 poses and 2 breathing exercises in a 105 degree room.  She is also trained in Yin and has … Continue Reading

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Best Mommy Meltdown!

Win 2 tickets to the Hudson Valley Wine and Food Festival by sharing your best mommy meltdown!

Make it a date with your honey or a day with the girls and travel down to the beautiful Hudson Valley to the Wine and Food Festival at the Dutchess County Fairgrounds.

All you have to do is share your best mommy meltdown story and you are entered to win! 

To enter:  Click on the comment … Continue Reading

Posted in "Me" Time, Activities, Balancing Act, Events, Kidproof Your Marriage, Local Scoop, Uncategorized | 4 Comments